Description

This workshop, led by Lydia—an autistic and ADHD individual—helps parents and carers understand how autistic children manage their energy and emotions. It explores key topics such as identifying energy-draining triggers and uplifting glimmers, supporting communication challenges, and creating a calm, structured environment at home.

Lydia shares practical strategies like using energy charts, the “spoon theory,” and advocating for autistic needs in school and social settings. By understanding energy accounting, parents can better support their child’s well-being and mental health.